Friday, December 15, 2017
7:00 pm to 9:00 pm
1700 East 56th Street, Party Room, Chicago, IL 60637
At this time of year, the days are shorter and somehow more hectic. As hearts and minds are focused on preparing for the holiday season and the never-ending “to-do” list, it’s a perfect time for the gift of relaxation and indulgence – a candlelight restorative yoga practice! This workshop relaxes the entire body, reduces physical, mental and emotional stress, soothes the nervous system, and supports immunity, while releasing tight muscles and toning internal organs. Yoga props such as blankets, bolsters, blocks, straps and sandbags are used to fully support your body for balance and tranquility. Treat yourself to this deeply nourishing practice that enhances your capacity to experience the love, peace and joy of the holiday season.