Dunamis:  A Greek word used in the New Testament that means “power” or “force.”  Dunamis refers to that which manifests God’s power.  His power, His mighty works, ability and strength.

Yoga:  Translated from the ancient Sanskrit language meaning “to yoke, unite, harmonize and bring together.”

In Dunamis Yoga we recognize our connection to God’s power and join our body, soul, and spirit together as instruments for worship of Jesus Christ.  By inviting God into our practice we express with our bodies the divine prayer that is within us.

…….. we have this treasure in earthen vessels, that the excellency of the power be of God and not of us. ~ 2 Cor. 4:7


Christ-Centered Yoga is a spiritual discipline that draws you into the presence of our Lord Jesus Christ, while strengthening your physical body and meditating on God’s word.  It is a practice of bodily alignment, deliberate breathing and total dependence on God.  It is not a religion, but a tool for spiritual growth, such as fasting, meditation and prayer.  Our practice is anchored in the Holy Scriptures, with the goal of bringing glory to God through the union of our body, soul, and spirit.

Christ-Centered Yoga facilitates the celebration of God through meditation in motion.  With Christ as the center of our practice, our heart’s intention is authentic praise for and adoration of Him.  It is God who gives live, health and strength.  Every posture, prayer and breath is done in honor of the Lord.