BENEFITS OF CHRISTIAN YOGA

 

Marta wheel close up

  • Creates a consecrated space for communion with our Heavenly Father.
  • Triggers the body’s relaxation response, reducing the physical effects of stress on the body.
  • Strengthens the spiritual walk of those in relationship with Christ.
  • Improves lung functioning and circulation, increasing the amount of oxygen to the body.
  • Introduces Christ to those who have no personal relationship with Him.
  • Provides cardio-vascular benefits, and increases flexibility, mobMarta bibleility and strength.
  • Helps us focus on the present, improving concentration, coordination, reaction time and memory.
  • Promotes an overall sense of well-being through integration of body, soul, and spirit.