A Christ-Centered yoga practice is offered that explores breath and movement with poses that strengthen your body and increase flexibility. As you create space in your heart for Christ, peace and stillness enter your body, dissolving any patterns of tension and stress while balance is naturally restored. Class is suitable for all levels.
Join us for yoga on Thursday evenings at 6:00 pm or Saturday mornings at 11:00 am at Timothy Community Corporation (formerly Florence C. Price Elementary School) at 4351 South Drexel Blvd. Drop in rate is $20 per class, or class passes are available.
Member of La Fitness? Join Marta for a morning vinyasa flow or evening flow consisting of creative flowing sequences, combining movement with breath, building strength, balance and focus. Classes are suitable for all levels.